Sports massage is for people who train and want to stay ahead of niggles instead of waiting for them to stop you. I work into the muscles you load the most, so you can keep training hard and keep moving well.
I'm a CrossFit Level 2 coach and I train too, so I look at how you move, not only at where it hurts. Every session is built around your sport, your training week and what your body is telling you, with recovery strategies to take home.
You don't have to be an athlete. Runners, cyclists, lifters, weekend sport players and corporate pro's with tight shoulders all get the same approach: hands-on work aimed at moving better and pain-free.
Sessions are at 15 Kei Road, Farrarmere, Benoni, 1501 (Monday – Friday 09:00 – 16:30, Saturday By appointment). After-hours sessions available at an additional cost.
Good for
- Regular training and competing
- Tight, overworked muscles
- Stopping niggles from becoming setbacks
- Running, cycling, CrossFit and gym training